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How to Simply Increase Your H2O Intake

How to Simply Increase Your H2O Intake

There is no healthier or readily available body booster than water. Water is the primary component of the human body and key for getting your body running at 100%. It’s an amazing detoxifier, regulates our body temperature and can even speed up weight loss. Getting in our daily 2-3 litres of water a day can be easier said than done. Want to get on top of your H2O intake? Here’s where you start.

Keep track

It’s easy to lose track of exactly how much water we consume each day. Keeping track of how much you drink will not only help you hit your target each day but help you stick to your goal and not let your efforts slip away. There are a stack of water tracking apps you can download to make monitoring your intake simple. 

Keep it interesting

One of the biggest challenges facing water consumption is well… it’s not always that exciting. Luckily there’s plenty you can do to spice things up. Carbonated water is an easy way to add a little effervescent excitement, and studies have shown that carbonated water drinkers consume 43% more water than others. If you’re still not into that, then try slicing some lemon and lime to add some zest to your water. 

Raid the garden

Not only are tomatoes a nutrient rich superfood, they’re also 94% water. Lettuce, radishes, asparagus and zucchini are also comprised of 90% plus H2O. Keeping your diet rich with these vegetables will help fight dehydration, lubricate your joints and prevent headaches, just like straight water intake will.    

Apple Cider Vinegar Water

If you really want to get the most out of your H2O consumption, look to vinegar water. Apple Cider Vinegar tonic can be added to your water for a delicious taste that’s anything but boring. ACV is full of good gut health elements, including prebiotics that boost good bacteria production, smooth digestion and provide an overall booster to your immune system. Our Apple Cider Vinegar Tonic is made with manuka honey, turmeric and lemon for a soothing taste that’s full of gut healthy ingredients.     



Water is key to a healthy body, so keeping on top of your intake is important. If apple cider vinegar tonic water is not for you, you can enjoy the same health boost from their taste-free capsules, available here.

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