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Tips to Help Shake off the Cold and Flu

Tips to Help Shake off the Cold and Flu

When the cold and flu bug hits you, it hits hard. Aches, chills and congestion are all too common at this time of year and sometimes it feels inevitable that you’ll feel run down by a nasty winter cold.   

Luckily there are plenty of natural remedies that will see you up and on the mend in no time.

Apple Cider Vinegar

People have been turning to Apple Cider Vinegar for their wellbeing needs for centuries. A natural source of immune system boosting probiotics and vitamin C, Apple Cider Vinegar is a big help in the battle against winter bugs.

Don’t wait until you’re sick to get on board. Including an intake of Apple Cider Vinegar capsules into your everyday routine can lead to a healthier immune system and could prevent future colds.

Salt Water

Gargling salt water is a simple and effective way to loosen up irritating mucus that contains allergens and bacteria, and can help to relieve sore throats and other cold symptoms. Simply mix a teaspoon of salt in a glass of water, gargle it and spit it out. It really is that simple.

Eat Light

If your body is expending energy to digest a heavy meal, it can’t be using that energy to assist your immune system. Soups, fruits and veges are all light and healthy foods that you can digest easily and will help enrich your body with the nutrients you need to feel better.

Mum’s homemade chicken soup? Perfect cold and flu food. Studies have found that chicken soup can slow down healing white blood cells and focus them on the parts of your body in need.


Wellness and restfulness are directly related and a good sleep can go a long way to kicking a bad bug. Research shows that pushing yourself to work and be active while you are sick will lead to being sicker for longer. Be sure to take time off and let your body’s natural resistances build back up.


You can add Apple Cider Vinegar capsules into your day-to-day routine and give your immune system and gut health a boost today.

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