With so many supplements, elixirs and treatments out there claiming to be the key to wellness, it’s hard to know what’s legitimate and what’s just another fad. You can rest assure that apple cider vinegar (ACV) is legitimate. It has been used for centuries to treat colds, boost immunity and improve all around wellness. Available in liquid and capsule form, how do you know which is right for you? Take a look below at how they compare.

The taste test

The multiple benefits of apple cider vinegar come at a cost, and that cost is flavour. It’s a powerful, tart taste that can be quite overpowering. Liquid ACV is often recommended to be taken with a juice to cover the strong flavour. ACV capsules, on the other hand, are completely flavourless, meaning you can wash them down with your morning glass of water and be ready to go. Capsules are made from a raw ACV, so they sacrifice none of the prebiotic rich mother compound that makes this supplement so potent.

Checking the dosage

Getting the right amount of ACV into your everyday routine is important. If you’re taking it in liquid form, this means making sure to take one tablespoon at least three times a day. That can be a lot to stay on top of. The benefit of capsule consumption is that it’s one and done. Easy to fit into your daily routine, ACV capsules make it easy to stay on top of it.

To the tooth

ACV does a lot of good for your body, but you do have to be mindful of its acidity content. Due to the high acidity levels found in ACV, dentists warn that it can wear away at the enamel on your teeth. The risk to your tooth enamel is not a factor when it comes to ACV’s capsule form as its acidic makeup is not released until it reaches your stomach, where it can get to work improving your gut health.

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Want to make the switch to Apple Cider Vinegar tablets? Take a look at what’s on offer online now.